See inside the course

An example lesson taken straight out of a course, playing exactly as it plays for you. Watch it, then see the course itself, shot from inside a live account.

Double-leg glute bridge, demonstrated by Kyle Brownhill, our exercise and fitness advisor. Every exercise in every course is filmed this way, with the steps appearing as the movement happens.

Four steps, one movement

Every exercise is broken into steps, and the cue for the step you are on sits at the bottom of the screen while you watch. These are the actual words from the video above.

A PRE-SKI lesson video showing the double-leg glute bridge held at the top position, with the exercise name in the header bar and the coaching cue at the bottom
  1. Step 1 of 4Lie on your back, knees bent, feet flat, hip-width apart
  2. Step 2 of 4Press through your heels and lift your hips to the ceiling
  3. Step 3 of 4Squeeze hard at the top: straight line, knees to shoulders
  4. Step 4 of 4Lower slowly, without fully relaxing into the ground

Where the course lives

You pay in seconds using Google Pay or Apple Pay, you get an email, you choose a password, and this is what opens. Three shots from a real course, taken from inside a live account.

1Your course

It remembers where you got to

The PRE-SKI Preparation course home screen, showing the course title, a Resume Course button and 13 per cent complete

Resume Course picks up at the exact session you stopped on, and the percentage tells you how far through you are. Nothing to hunt for.

2Your week

Five sessions, and what is done

Week 1 of the PRE-SKI Preparation course, listing three workouts, a Mind Ready session and a Week 1 Check, with completed sessions marked green and the next one showing a Go To Lesson button

Three workouts, a Mind Ready session, and a short Check to close the week. Finished sessions turn green. The next one is the one with the button on it. Week 1 here is 60% done.

3Your session

Inside a workout

A PRE-SKI workout lesson open in the course, with the week list down the left, the course progress bar across the top, and the warm-up and exercise table below

The warm-up, a follow-along video, then the exercise table: the movement, the reps or the time, the form cue and the video for every single exercise. The weeks stay down the left so you can jump anywhere.

The exercise dictionary sits alongside all of it, so you can look up any movement without going back through the weeks.

How long each course runs

The 4-week fitness programme called Foundation is designed to get anyone up to speed who is really not fit or never exercised before. We include this so no one, no matter their ability can start. Preparation is 8 weeks, this is the main course. Progression is advanced, it is for the fit and a tougher 8 weeks. Every week of every one of them is built the same way as the week above so you get the hang of it quickly and easily.

Access runs for twelve months from the day you buy, so finishing early costs you nothing. You can go back through any session as many times as you want.

Ready when you are

Answer a few questions and we will point you at the right course for you.

Find your course in 60 seconds