Get the PRE-SKI Advantage

Thinking, dreaming, planning or already booked to go skiing? You’ll be safer, progress quicker and enjoy it more having done PRE-SKI. Guaranteed, or your money back.

100% money back guarantee. Follow the programme and if you’re not stronger, fitter and better prepared, you’ll be fully refunded. Guaranteed!

Have you booked the trip yet?

Why do PRE-SKI?

What most solo skiers do

They wing it. And on a solo trip there’s no one to blame but you: your legs, your nerve and your stamina decide how the whole week goes. The reality is different on the slopes, and every hour out there is yours to enjoy, but you can’t enjoy it if you are sidelined.

What PRE-SKI does

We make your trip better, much better. When you’re prepared you enjoy it more. In easy to follow, clear simple steps we take you through an at-home programme guaranteed to get results, whatever fitness level you’re at now. From totally unfit, to really fit. NO equipment to buy, NO gym membership needed.

Typically, three physical sessions and one mental session a week, at home, in a hotel, or wherever work takes you, from your phone. Mindset shifts you can feel each session, for the moments when the run looks steeper than the piste map promised. Finish the course, pass the checks, earn the PRE-SKI certificate, then maximise lessons with confidence.

What a solo week actually looks like

9 o’clock, day one

You are in a lesson with 5 others. Nobody there knows what you can do. 20 minutes later, everybody does.

That first morning

The instructor pitches the whole week at whoever is hanging on at the back. If that is you, it is five days on terrain you had got bored of by Tuesday.

3 o’clock, day two

Nobody is waiting for you at the bottom. Your thighs are burning, and you alone decide whether to take one more run.

Most people give up and go in. Legs are what buy you the afternoons, and the afternoons are usually the quiet, empty, best part of the day.

Three things that make the difference

Day three legs

On a solo trip there is nobody to slow down for you, so the third day decides the week. The 8 weeks of leg endurance work is the difference between skiing until the lifts close and calling it a day in the early afternoon. It also tends to decide which lesson group you end up in.

Holding your own

You get put in a group on the first morning, and how you feel comes down mostly to fitness and nerve. Turn up able to hold a solid stance for a full run and you learn more.

Mind Ready

One session a week works on self-talk and decision making, which is the part solo skiers feel first. Confident at the top of a red, or the top of a black, the voice in your head is important. Train it for 8 weeks and it starts saying something useful.

What you gain from PRE-SKI

Physical Preparation

Build endurance, strength and mobility so you can ski longer and safer, with less risk of injury.

Mental Confidence

Train your mindset and self-talk for better confidence and decision-making on the slopes, even when things get tough.

Equipment Know-How

Understand what you need, what to bring, and how to use your gear. Focus on the experience, not the unknowns.

Faster Progression

See and feel a noticeable improvement. PRE-SKI gives you the edge to progress faster and enjoy more.

Your Programme Options

Foundation + Preparation

£59
  • 4-week Foundation pre-fitness course
  • 8-week Preparation programme
  • Every exercise coached on video with Sam, Eric and Kyle supporting
  • Mind Ready mental prep each week
Start now

Progression

£59
  • 8-week advanced programme
  • For skiers pushing to the next level
  • Strength, balance and agility work
  • Mind Ready mental prep each week
Start now

Full Programme

£99 save 15%
£118 buying separately
  • All three courses, start to finish
  • Foundation, Preparation, Progression
  • PRE-SKI certificate
Start now

Choose the programme right for you

Courses start at £59, up to £149 for Premium Supported.

Book your place and feel better prepared, more confident.

100%MONEY BACK GUARANTEE

100% Guaranteed!

Follow the programme and if you’re not stronger, fitter and better prepared, you’ll be fully refunded. Guaranteed! How the guarantee works

Find your course

Solo skiers ask us many questions. Find out everything you need to know on the questions and answers page.

Your trip deserves more than winging it

Don’t wing it, don’t risk it. Get the PRE-SKI advantage before you hit the slopes.

Find your course in 60 seconds

Got a question before you start? Every one we get asked is answered on the questions and answers page.

Find your course in 60 seconds