Doing a season? A hundred ski days asks more of your body than any holiday ever will. You’ll be safer, progress quicker and enjoy it more having done PRE-SKI. Guaranteed, or your money back.
Great. Sam has some tips on the stuff that comes after the booking: ski hire, lessons, trip insurance and more. We are pulling all this information together and will update this on the site, so check back at pre-ski.com.
Sam knows some great trip providers. He’s pulling all this information together and will update this on the site, so check back at pre-ski.com.
Especially the first-timers, who arrive on holiday fitness and hope. The ones who fade by January are almost never the unlucky ones. They’re the unprepared ones. The reality of a hundred days is different, and it shows by Christmas.
We make your trip better, much better. When you’re prepared you enjoy it more. In easy-to-follow, clear, simple steps we take you through an at-home programme guaranteed to get results, whatever fitness level you’re at now. From totally unfit to really fit. NO equipment to buy, NO gym membership needed.
Progression is the advanced programme: 8 weeks of explosive power, single-leg strength, balance under fatigue, and the mental tools for pressure days, all doable at home around an autumn job. Stack it after Preparation with the Full Programme and arrive in resort with a base most seasonaires never build. Doing your instructor course? Turn up conditioned and spend your energy on technique instead of survival.
The best skiing of your life. On the hill every day, improving faster than you ever have, feeling indestructible.
Something small starts hurting. A knee, a hip flexor, the outside of a quad. It doesn’t stop you, so you keep going.
The busiest fortnight of the winter, on tired legs and bad sleep. That’s where a lot of seasonaires pick up the injury that shapes the rest of the season.
The season is decided in the 8 weeks before you fly out. Single-leg strength, hips that move properly, a real aerobic base. Holiday fitness lasts about a week. A trained base is still there when the spring snow comes.
Almost everything that goes wrong over a winter goes wrong on one leg. Progression spends 8 weeks on single-leg strength, control and balance while you’re already tired, which is what protects a knee at 4 o’clock on day 60.
A season is an endurance event with a hundred separate starts. The programme builds a base you can repeat day after day, the sort that’s still there in February. Train for legs that turn up again tomorrow.
The Mind Ready session each week is aimed at the days that stack up on you: flat light, a group you can’t read, a shift after four hours of sleep. Seasonaires who have trained their self-talk make better calls when they’re tired. Tired calls are what end seasons early.
Build endurance, strength and mobility so you can ski longer and safer, with less risk of injury.
Train your mindset and self-talk for better confidence and decision-making on the slopes, even when things get tough.
Understand what you need, what to bring, and how to use your gear. Focus on the experience, not the unknowns.
See and feel a noticeable improvement. PRE-SKI gives you the edge to progress faster and enjoy more.
Plenty of people do a season with a mate. Everyone needs their own course with their own login, because the course tracks individual progress and once a week is done it is done, so one account can’t be shared. If there are two or more of you, there’s 25% off Premium Supported this season, £37.25 off each.
Use code PRESKI-25OFF at checkout
Going out on your own? Get the advanced course, Progression, for £59, or Premium Supported at £149, no code needed. Book now to get ready.
This code is for bookings of two or more. Everyone in your group uses the same code, one place each. It isn’t valid on single bookings.
Follow the programme and if you’re not stronger, fitter and better prepared, you’ll be fully refunded. Guaranteed! How the guarantee works
Heading out for an instructor course? Whether to stack Progression on top of Preparation is covered on the questions and answers page, along with what each option costs.
Don’t wing a season. Get the PRE-SKI advantage before it starts.
Find your course in 60 secondsAnything you want to check first is on the questions and answers page, from access to the guarantee.