Get the PRE-SKI Advantage

Doing a season? A hundred ski days asks more of your body than any holiday ever will. You’ll be safer, progress quicker and enjoy it more having done PRE-SKI. Guaranteed, or your money back.

100% money back guarantee. Follow the programme and if you’re not stronger, fitter and better prepared, you’ll be fully refunded. Guaranteed!

Have you sorted the season?

Why do PRE-SKI?

What most seasonaires do

Especially the first-time ones, they arrive on holiday fitness and hope. The ones who fade by January are almost never the unlucky ones, they’re the unprepared ones. The reality of a hundred days is different, and it shows by Christmas.

What PRE-SKI does

We make your trip better, much better. When you’re prepared you enjoy it more. In easy to follow, clear simple steps we take you through an at-home programme guaranteed to get results, whatever fitness level you’re at now. From totally unfit, to really fit. NO equipment to buy, NO gym membership needed.

Progression is the advanced programme: 8 weeks of explosive power, single-leg strength, balance under fatigue, and the mental tools for pressure days, all doable at home around an autumn job. Stack it after Preparation with the Full Programme and arrive in resort with a base most seasonaires never build. Doing your instructor course? Turn up conditioned and spend your energy on technique instead of survival.

What a hundred days does to you

The first three weeks

The best skiing of your life. On the hill every day, improving faster than you ever have, feeling indestructible.

Late November

Something small starts hurting. A knee, a hip flexor, the outside of a quad. It does not stop you, so you keep going.

Christmas

The busiest fortnight of the winter, on tired legs and bad sleep. That is where a lot of seasonaires pick up the injury that shapes the rest of the season.

The season is decided in the 8 weeks before you fly out. Single-leg strength, hips that move properly, a real aerobic base. Holiday fitness lasts about a week. A trained base is still there when the spring snow comes.

Three things that make the difference

Single leg strength

Almost everything that goes wrong over a winter goes wrong on one leg. Progression spends 8 weeks on single-leg strength, control and balance while you are already tired, which is what protects a knee at 4 o’clock on day 60.

Volume over peaks

A season is an endurance event with a hundred separate starts. The programme builds a base you can repeat day after day, the sort that is still there in February. Train for legs that turn up again tomorrow.

Pressure days

The Mind Ready session each week is aimed at the days that stack up on you: flat light, a group you cannot read, a shift after four hours of sleep. Seasonaires who have trained their self-talk make better calls when they are tired. Tired calls are what end seasons early.

What you gain from PRE-SKI

Physical Preparation

Build endurance, strength and mobility so you can ski longer and safer, with less risk of injury.

Mental Confidence

Train your mindset and self-talk for better confidence and decision-making on the slopes, even when things get tough.

Equipment Know-How

Understand what you need, what to bring, and how to use your gear. Focus on the experience, not the unknowns.

Faster Progression

See and feel a noticeable improvement. PRE-SKI gives you the edge to progress faster and enjoy more.

Your Programme Options

Foundation + Preparation

£59
  • 4-week Foundation pre-fitness course
  • 8-week Preparation programme
  • Every exercise coached on video with Sam, Eric and Kyle supporting
  • Mind Ready mental prep each week
Start now

Progression

£59
  • 8-week advanced programme
  • For skiers pushing to the next level
  • Strength, balance and agility work
  • Mind Ready mental prep each week
Start now

Full Programme

£99 save 15%
£118 buying separately
  • All three courses, start to finish
  • Foundation, Preparation, Progression
  • PRE-SKI certificate
Start now

Going out with someone else?

Plenty of people do a season with a mate. Everyone needs their own course with their own login, because the course tracks individual progress and once a week is done it is done, so one account cannot be shared. If there are two or more of you, there is 25% off Premium Supported this season, £37.25 off each.

Use code PRESKI-25OFF at checkout

Going out on your own? Get the advanced course Progression for £59, or Premium Supported at £149, no code needed. Book now to get ready.

This code is for bookings of two or more. Everyone in your group uses the same code, one place each. It is not valid on single bookings.

100%MONEY BACK GUARANTEE

100% Guaranteed!

Follow the programme and if you’re not stronger, fitter and better prepared, you’ll be fully refunded. Guaranteed! How the guarantee works

Find your course

Heading out for an instructor course? Whether to stack Progression on top of Preparation is covered on the questions and answers page, along with what each option costs.

Your trip deserves more than winging it

Don’t wing a season. Get the PRE-SKI advantage before it starts.

Find your course in 60 seconds

Anything you want to check first is on the questions and answers page, from access to the guarantee.

Find your course in 60 seconds